Whether certain products help to increase the penis or is this fiction - a question that excites men who decided to grow up their "dignity". Bodybuilders make up power graphs and a special menu to grow muscles as soon as possible. You can use the same food principles, engaged in penisbilding - because it is also associated with tissue growth and metabolism in the body.
Although research on what is to increase the penis has not yet been carried out, it is logical to assume that eating some products and rejection of others can accelerate the growth of the phallus and bonus will improve the quality of intimate life. If you are engaged in a jelk or train with an extender, it will definitely not hurt to know what you need to eat in order to increase the member. The sooner you begin to eat right, the faster the result will come, no matter what techniques are used.
What products increase the penis
Products that contribute to an increase in a member strengthen an erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, enhance the production of androgens and increase the chances of conception, as they increase sperm viability. Most "male" products are effective aphrodisiacs, both for men and women, because attraction is growing proportional to the level of testosterone in the blood of both sexes.
Power to increase the penis should be based on foods consisting mainly of protein. Protein is plant and animal. Both species are useful and important and supply building material to the cells of the penis.
Unexpected facts about power to increase the penis:
- Few people know how useful for men cherries are a source of anti -cyanins that strengthen penal vessels. Be sure to eat this berry in the season and freeze for the future - for two months, useful substances in frozen berry are preserved.
- Lie up on nuts: almonds, hazelnuts, forest, cedar, peanuts, walnuts - a storehouse of vitamins, protein and macro elements. Seeds of sesame seeds and sunflower contain irreplaceable acid Arginine, popular among athletes.
- Do not drop the greens from accounts; For example, parsley has long been known as a "male spice" that enhances blood flow in the member area, garlic and onions are famous for this property. When classes to increase the penis, it is important that the vessels work flawlessly.
- Do not forget about slow carbohydrates, such as buckwheat, cinema, oatmeal, pearl barley. Ovsyanka provokes the release of testosterone, which also indirectly affects the growth of "male dignity". This male hormone is responsible for metabolic processes, vigor, good mood and fabric elasticity. From "fast" carbohydrates, honey and dark chocolate are useful.
- Asparagus, Beijing and Brussels cabbage - sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and linseed oil, add eggs, legumes, as well as seafood - utility champions in the male diet.
- Products that increase the member provide the muscles and tissues of omega-3 acids; These are oysters, shrimp, caviar, including the caviar of sea urchins. Less exotic, but no less useful are dairy and dairy products - cottage cheese and cheese, especially Parmesan, Ricotes and Chedder.
The general rule is that food to increase the member should be rich in vitamins, minerals, macro- and microelements, then it will benefit and help to achieve the result faster.
Drinking mode
Food to increase the penis is important, but the drinking regime must also be observed, because with a deficiency of fluid in the body it is difficult to achieve tissues of body tissues. Pure water is preferred, but mineral water, compote, herbal tea and juices are also useful, unlike sweet soda.
The abundance of pure water will make the penis elastic and ready for growth, activates intracellular processes. The vessels are more fully filled with blood, their nutrition will increase and, therefore, the tendency to growth will grow.
Many manual massage techniques (jelking) are aimed at injection of blood, so the success of training largely depends on the abundant blood supply to the organ, and the drinking regime plays an important role here.
The benefits of green tea
Among direct and indirect ways, how to increase the penis, the power is not in last place. No less important is the quality of drinks used every day.
Pay attention to green tea - a powerful but soft metabolism amplifier, or, as athletes say, metabolic. Studies have shown that the daily drinking green tea helped the participants in the experiment to discard from a kilogram to one and a half without a change in the diet. This suggests that green tea accelerates metabolic processes, including tissue growth at the cellular level.
Drink 800 ml of a drink per day, and you will notice a positive effect on the joints and gastrointestinal tract. It is clinically proved that the biologically active substances contained in green tea work on the prevention of cancer. Green tea is a source of antioxidants that destroy free radicals that cause violation of cellular processes, including cancer.
The useful component of green tea is the EGCG flavonoid, a chemical compound with antioxidant properties. EGCG "accelerates" the metabolism, which affects the speed of increasing the penis in length and thickness, and removes harmful destructive enzymes from the joints, and also helps to lose weight because it enhances fatty metabolism. Often the problem of a small penis lies in the fact that part of the organ is hidden under the fat layer, and losing weight, the man discovers that his "dignity" increased by a couple of cm in length.
So, it is important not only to know what to eat in order to increase the member, but also what and in what quantities to drink.
How to make a diet
We have compiled a list of products that will help to achieve the result if you perform training aimed at the growth of the penis.
This is what a diet should include to increase the penis:
- vegetables growing in the middle lane - beets, carrots, tomatoes, cabbage, cucumbers;
- domestic and exotic fruits-apples, citrus fruits, pears, mangoes, papaya, it is also known that it is useful to eat to increase the avocado member due to the high content of microelements, healthy fats and Omega-3 amino acids;
- Berries, especially a pear, will benefit the vessels of the penis;
- Nuts, traditional "male" food, provide the body with plant protein, vitamins and trace elements. Enrich the menu with almonds, cedar and walnuts, peanuts are also suitable;
- Sunflower seeds, pumpkin and sesame seeds will enrich the body tissue with arginine, this amino acid works on muscle growth, increases tissue elasticity and accelerates metabolism;
- garden greens - parsley, dill, onions and garlic - this is what you need to eat to increase the penis. The named seasonings improve the blood circulation of the genitals, you will receive a bonus of the libido and a solid erection;
- oatmeal, stimulating the production of testosterone in the body, buckwheat and pearl barley cereals;
- honey combined with nuts;
- Olive and linseed oils are full -fledged products to increase the penis, as they have a beneficial effect on metabolic processes;
- Ginger, which is part of the Afrodisiac drinks, will serve a good service to increase the size of the phallus thanks to a powerful blood flow;
- Brussels cabbage and asparagus will enrich the body with folic acid - water -soluble vitamin, without which the healthy functioning of the circulatory system and immunity is difficult;
- eggs, low -fat meat, lactic acid products and legumes - what you need to eat to increase the penis, because proteins are building material for cells;
- Seafood-fish and marine animals, rich in amino acids, especially the irreplaceable omega-3. More often pamper yourself with shrimp, caviar, oysters, mussels and salmon.
What products inhibit growth processes
We figured out what we need to eat to increase the penis, but there are a number of products that are better to do without, as they inhibit growth processes and negatively affect the rate of metabolism. We list the main food "enemies" of male health.
Before you is what you do not have to eat to increase the penis:
- Semi -finished products are harmful foods that are not suitable for a male who played sports or penisbuilding. Such food contains a lot of dyes, preservatives, flavorings, which themselves are non -hazardous, but do not represent value for the body. The semi -finished products are "empty" food that will not benefit.
- Fastfood is often prepared on low -quality fats full of carcinogens. Such fat will harm the metabolism and contributes to the appearance of cholesterol "plaques", it is dangerous for blood vessels. This means that for the work and growth of the penis - the organ, the functioning of which is directly related to blood circulation, fast food is destructive. It poorly affects not only the state of blood vessels, but also on the lymphatic ducts, can provoke problems with the trophism (nutrition of muscles) of the pelvis.
- Alcohol worsens potency, and in addition can lead to a decrease in the penis, since it harms the vessels, and their condition affects the size of male dignity. In addition, alcohol increases the production of female hormones in the male body that suppresses testosterone.
- Black coffee, salt and sugar are good in limited quantities. WHO does not recommend adult men to use more than 12 teaspoons of sugar per day. Consider sugar present in finished sauces, crab sticks, chips, pastries. White flour bakery should be left on the store shelf - they will not be beneficial, but they will quickly deposit in the fat depot and harm the vessels.
After the exclusion of the growth processes above from the diet, the growth processes will accelerate, and you will see the result faster. Fractional nutrition also works for metabolism: eat in small portions 6 times a day a variety of natural foods. A balanced menu will strengthen health and increase immunity.
How to add 2-3 centimeters to phallus in six months
Now you know what products contribute to an increase in a member and what is not worth it. However, there is not enough for the nutrition result, you need to regularly engage in, loading the penis with exercises.
Choose from two simple effective ways:
- training with an extender;
- Classes with Henger.
Food - only part of the program, you will also have to engage. If you choose an extender, stable results will appear in six months. You need to train daily for 6-8 hours. However, training cannot be called complicated, you just attach the device to the penis and do everyday business.
The result depends on the type of extender. We do not recommend using loop models-they rub the skin, and wearing becomes impossible due to pain. The sensations resemble those that arise from tight shoes that rubbed the skin to the blood, only the foam tissue is more tender and the pain manifests itself stronger.
Use patented exsters with vacuum-adhesion fastening. These increasing dicks give a quick result and collect the best reviews from men around the world. Anatomical fastening is not felt on the skin, you will easily achieve the result.
Similar fastening at Hanger. The device according to the mechanism of action is similar to the extender, but it works on static thrust, while in the extender it is necessary to periodically unscrew the rods, adding traction. Hanger is a suspension, securely fixed by a vacuum-adhesive camera on the organ head and additionally with belts insured by the fall of the load.
Knowing what products increase the penis, and using the suspension or extender, you will achieve an increase in the phallus by 2-3 cm in length and one and a half to two in the girth.
Nutrition and training work in the complex - there is no recipe on how to increase a member with food.
You can find out which product will increase the blood flow to the member, and use this information as an auxiliary agent. However, do not believe the articles painting than to eat in order to increase the member; With all the usefulness of a competent diet, one food is not enough.